Learn the basics of breastfeeding, the benefits, overcoming challenges and how to not only survive, but thrive those first 40 days after birth!
Topics to be covered include:
Latching and Positions
Pumping and Storage
The First 40 Days:
Nutrition – mindful discussion about postnatal nutrition and how you might prepare prenatally
Physical Support – what’s normal healing after birth (both vaginal and cesarean) + resources for extra support
Emotional Well-being – how to communicate with your partner and family, self-care tips
Realistic Sleep solutions & how to get the most sleep possible!